Hazelnuts, also known as Filberts or Cob nuts depending on their origin, possess a multitude of nutritional attributes. These delightful superfoods boast a high content of essential oils and provide a well-balanced blend of vitamins and minerals. With a remarkable concentration of vitamin E, hazelnuts act as a natural shield against the oxidation of polyunsaturated fats.
They also stand out as one of the few nuts that contain vitamin A, a potent antioxidant known for its cancer-preventing properties. Hazelnuts are a rich source of B-group vitamins, particularly vitamin B5 and B6. Additionally, they excel in mineral content, with notable levels of manganese, selenium, and zinc.
However, to fully harness their benefits, combining hazelnuts with other nuts, grains, or legumes is recommended due to their protein composition. Embrace the nourishing power of hazelnuts and unlock their exceptional nutritional value by incorporating them into your balanced diet.,Hazelnuts, also known as Filberts or Cob nuts depending on their origin, possess a multitude of